JC's Restaurant - Lite & Tasty Menu
 
Lite & Tasty Menu
 
 
Mexican Salad:
Avocado, Tomatoes, Black Beans, Onions, and Sliced Grilled Chicken over Romaine
808 calories, 18g fat (14.5g unsaturated fat; 3.5g saturated), 70g protein, 91g CHO
 
$17.95
 
 
 
Dill Salmon over Mixed Green Salad
with Tomato and Cucumbers
444 calories, 12.6g fat, 73.2g protein, 5.7g CHO
 
$18.95
 
 
 
Grilled Chicken over Spinach Salad
with Tomato, Artichoke and Balsamic Reduction
392 calories, 6.9g fat, 58g protein 24g CHO
 
$17.95
 
 
 
Grilled Chicken with Arugula, balsamic reduction & tomato
on grilled flat bread
397 calories, 9g fat, 52.6g protein, 27g CHO
 
$15.95
 
 
 
Shrimp or Chicken Stir Fry:
Carrots, peppers, and onions with Asian seasoning served over rice
Shrimp: 675 calories, 5.9g fat, 101g protein, 52g CHO
Chicken: 507 calories, 7g fat, 58.6g protein, 52g CHO
 
$18.95
 
 
 
TexMex Chicken Wrap:
Sliced Grilled Chicken, avocado, tomato, arugala & jack cheese in a whole wheat wrap
Served with Steamed Vegetables
470 calories, 20.9g fat(7.4g saturated), 36.1g protein, 36.4g CHO
 
$15.95
 
 
 
Nutritional analysis completed by Jessica Deveraux, RD, using "Nutritional data" software.
 

 
 
Welcome to
JC's Restaurant Bar and Grill
2 Country Club Drive
Manorville, NY 11949 

631.909.3525
 
 

Mike's Place Too is Now Open for Business
JC's IS EXCITED TO ANNOUNCE THAT WE HAVE
RE-OPENED

" MIKE'S PLACE TOO " in MASTIC
We Invite you to Visit Us
As we have expanded the JC's Family Business!

 
 
 
 

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